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Archive for the ‘Stress Management’ Category


Anger – Control it by Using Anger Management

All of us are well aware of the emotion of anger. Anger in and of itself is a normal human emotion. It inspires much feelings and behavior which allow us to fight and defend ourselves when attacked. The emotion of anger is not all bad. The problem with arouse is when it gets out of [...]

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What is Creative Visualization?

Creative Visualization/Relaxation (CVR) CVR can help you change the way you view yourself and your life. Once you have a new image of yourself—as a healthy, happy, optimistic person—your fears and frustrations fade away and you no longer let small things stress you. CVR makes sure you are focusing on everything you want out of [...]

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