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Archive for the ‘Stress Management Exercises’ Category


Meditation Through Breathing Techniques

By admin on Saturday, July 17th, 2010 | No Comments

Right Brain was a class taught by Tom Franklin at UW-Stout. He introduced his students to many experiential meditation processes. One of the sessions included meditation and stress relief through a 5 second interval breathing technique. He would talk in his soothing voice to 5 as the class would inhale through their nose. Then he [...]

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10 Hobbies that Reduce Stress

By admin on Thursday, July 15th, 2010 | No Comments

1. Reduce stress by exercising. Exercising decreases stress by releasing endorphins. Endorphins make the body feel great and the mind happy. By exercising regularly, overall health will improve which will also succor to decrease stress based on health worries and body insecurities. 2. Reduce stress through meditation. Meditating can force the mind to slow down [...]

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Yoga Breathing Exercises (Pranayama) – Their Benefits

By admin on Sunday, July 11th, 2010 | 1 Comment

Yoga evolved in ancient India more than 4000 years back. The word “yoga” originates from the Sanskrit language and means, to join or integrate, or simply union. The meaning of yoga is union of the body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and spiritual aspects of life. In spite of [...]

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Controlling Anger with Ayurveda

By admin on Friday, July 9th, 2010 | No Comments

Ayurvedic health practice is an integrated body/mind science, individually tailored for optimum benefit. Anger, although a natural emotion, is not our permanent constitution. According to ayurveda, anger arises out of physical and mental imbalance. The solution is to accomplish a harmonious mind-body system where impulse toward inappropriate anger does not arise. We have all heard [...]

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