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5 Simple Things You Can Do to Reduce Stress and Its Effects

By admin on Sunday, July 18th, 2010 | No Comments

1. If you schedule work, schedule breaks We all know what it’s like to get caught up in a work-frenzied cycle – the To Do list keeps growing and the clock doesn’t stop ticking. My mother always used to caution me with clichés like “more haste, less speed!” and, though I never used to take [...]

Write to Relieve Stress

By admin on Tuesday, July 13th, 2010 | No Comments

Stress is something that affects each and every one of us on a daily basis. We can’t escape it. Stress is everywhere. We encounter it at work, in our car driving down the road to work and even in the grocery store. For many of us stress even resides in our homes. It is there [...]

Stress Management for Health

By admin on Saturday, July 10th, 2010 | No Comments

To enjoy optimum health, we must continually assess the steps we take towards achieving successful stress management and eliminate activities from our lives that contribute to ill health. Who’s In Control Of Stress Management We should have control over our lives so we aren’t being pulled to and fro against our will. We sit in [...]

De-Stressing with Creative Visualization & Relaxation